BENEFITS OF OUR INFRARED SAUNA


Studies show that infrared heat from the dry sauna helps many people lose weight, lower blood pressure, increase circulation, reduce inflammation and joint pain, improve immunity, detox, improve skin, reduce stress, and more. 


Our infrared sauna is designed for adults who want to improve their health and wellbeing...or simply relax and rejuvenate. Please contact Karla to schedule an appointment, or ask your specialist at the Health and Wellness Center to schedule for you.




*Sessions should be limited to 30 minutes or less, 3 times per week or less, $30/ea.

You will need a physician's release if you have medical conditions, medical implants or have used medications that may have adverse effects with infrared heat.  






Center for Personal Health


CENTER for Personal Health

1000 73rd Street, Suite 8

Windsor Heights, IA 50324

​515-505-0689